Trace Minerals

Zinc heals wounds, copper builds connective tissue, selenium guards the heart. Each deficiency has a signature clinical picture the clinical medicine love to disguise as something else.

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Clinical Findings
Kayser-Fleischer Rings ยท Wilson Disease

Copper deposits in Descemet membrane of the cornea. Visible as golden-brown rings on slit-lamp exam. Pathognomonic for copper overload.

Kayser-Fleischer ring with arrow indicating copper deposit in cornea Kayser-Fleischer ring slit-lamp photograph showing golden-brown corneal ring Kayser-Fleischer ring - close-up view showing copper deposit around iris

Tap any image to enlarge. Photos via Wikimedia Commons.

Section I
🪛 The Minerals
Tap any element to expand its full clinical profile.
20
Ca
Calcium
12
Mg
Magnesium
30
Zn
Zinc
29
Cu
Copper
26
Fe
Iron
What It Does
  • Intracellular calcium triggers all muscle contraction
  • Only two membranes depolarize using calcium instead of sodium: atrium and thalamus 🔑A-T for Atrium-Thalamus: the two rebels that depolarize with Ca2+ instead of Na+.
  • Cardiac ventricle uses calcium-induced calcium releaseSmall amount of extracellular Ca2+ enters through L-type channels during the plateau phase, then triggers massive Ca2+ release from the sarcoplasmic reticulum via ryanodine receptors.
  • Presynaptic influx required for release of all neurotransmitters
  • Required for normal bone and teeth development
Clinical Pearl
  • Babies in utero need calcium for neurotransmitter release -> deficiency can cause developmental delay
What It Does
  • Cofactor for ALL kinases (why?)Kinases need ATP. Mg2+ stabilizes the negative charges on ATP's phosphate tail so the kinase can work. No Mg = no kinase activity.
  • Cofactor for PTH -> low Mg can mimic hypoparathyroidism
  • Cotransporter with K+ in the early distal convoluted tubule
Board Trap
  • Can't fix hypokalemia until you fix hypomagnesemia -> they share a cotransporter in the DCT. If Mg is low, K+ keeps leaking out no matter how much you replace.
What It Does
  • Needed by hair, skin, sperm, taste buds, and 100+ enzymes 🔑Zinc = the vanity mineral. Hair, skin, taste, and swimmers. Everything you'd notice on a date.
  • Forms zinc finger domains in transcription factors -> zinc plays a role in DNA binding
  • Cofactor for collagenase (remodeling phase of wound healing)
Deficiency
  • Dysgeusia (altered taste) and anosmia
  • Alopecia, delayed wound healing, male hypogonadism
  • Acrodermatitis enteropathica: autosomal recessive, ZIP4/SLC39A4 transporter defect -> can't absorb zinc in jejunum -> perioral + perianal + acral dermatitis + diarrhea + alopecia (triad)
What It Does
  • Cofactor for lysyl oxidase -> crosslinks collagen and elastin (why it matters)Without copper, lysyl oxidase can't crosslink collagen. Result: connective tissue weakness, friable vessels.
  • Needed by Complex IV of the electron transport chain (cytochrome c oxidase)
Excess: Wilson Disease
  • Autosomal recessive mutation in ATP7B gene (chromosome 13) -> can't incorporate copper into ceruloplasmin or excrete it in bile
  • Free copper deposits in: basal ganglia/lenticular nucleus (tremor, dysarthria), corneal Descemet membrane (Kayser-Fleischer rings), liver (cirrhosis), kidneys (Fanconi syndrome)
  • Labs: low serum ceruloplasmin + elevated urine copper
  • Treatment: penicillamine or trientine (copper chelators); oral zinc (blocks absorption); liver transplant for acute failure
  • Penicillamine side effects: drug-induced lupus; avoid if penicillin anaphylaxis
Deficiency: Menkes Disease
  • X-linked recessive mutation in ATP7A -> defective copper absorption and transport -> systemic copper deficiency
  • Results in: defective lysyl oxidase -> brittle "kinky" steely hair, hypotonia, seizures, developmental delay, risk of cerebral aneurysms
  • Memory: ATP7A = Absent (copper lost) vs ATP7B = Buildup (Wilson's accumulates)
What It Does
  • Forms heme in hemoglobin and myoglobin
  • Ferrous iron (Fe2+) binds oxygen -> the functional form
  • Ferric iron (Fe3+) is oxidized -> cannot bind oxygen 🔑Fe2+ = ferrOUS = useOUS. Fe3+ = ferrIC = useless IC.
  • Vitamin C keeps iron in Fe2+ state for GI absorption
Hepcidin
  • Hepcidin is a liver peptide that blocks ferroportin (iron exporter on enterocytes and macrophages)
  • Iron high -> hepcidin rises -> ferroportin blocked -> iron trapped in enterocytes (shed in stool) and macrophages -> less circulating iron
  • Anemia of chronic disease: inflammation -> IL-6 -> hepcidin -> iron sequestered in macrophages -> low serum iron BUT high ferritin
  • Board trap: low serum iron + HIGH ferritin = anemia of chronic disease; low serum iron + low ferritin = true iron deficiency
Section II
🔬 Trace Elements
Tiny amounts, massive consequences. Each has a single board association.
24
Cr
Chromium
34
Se
Selenium
42
Mo
Molybdenum
25
Mn
Manganese
9
F
Fluoride
What It Does
  • Enhances insulin action -> delays progression of diabetes
Deficiency
  • Impaired glucose tolerance / diabetes -> seen in clinical practice in long-term TPN without trace minerals 🔑Chromium = Chrome = shiny insulin receptors. No chrome, receptors go dull. Glucose spikes.
What It Does
  • Essential cofactor for glutathione peroxidase -> antioxidant defense
  • Needed primarily by the heart
Deficiency: Keshan Disease
  • Dilated cardiomyopathy -> endemic in selenium-poor soils of rural China; also seen in long-term TPN
Excess
  • Garlic-smelling breath (arsenic also does this) 🔑Se-lenium and Arsenic: the two garlic-breath cousins. Se-licious.
What It Does (with Manganese)
  • Needed by enzymes in glycolysis
  • Both xanthine oxidase needs molybdenum AND manganese (why it matters)Xanthine oxidase converts hypoxanthine to xanthine to uric acid. Allopurinol blocks this enzyme to treat gout.
What It Does
  • Needed by enzymes in glycolysis
  • Partners with molybdenum for xanthine oxidase (uric acid production)
What It Does
  • Needed for teeth and bone development and hardening
Excess / Poisoning
  • Blocks enolase of glycolysis -> ATP famine (connection!)Enolase converts 2-phosphoglycerate to PEP in glycolysis. Block it and you choke off ATP production. Rapidly dividing cells die first.
  • X-ray: bright, shiny teeth and bones; horizontal white and dark lines in teeth (dental fluorosis)
  • Death from heart failure (heart needs constant energy)
Medically reviewed by Fatima Ali, DO and Kaitlyn Cocuzzo, MD · Last reviewed June 2026
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